Unless we are breathing deeply and fully our cells are not getting the oxygen we require for optimum health. In the course of our busy lives we deal with emotional stress, physical injury, disagreements, conflicts, posture issues and other stresses that lead to poor, dysfunctional breathing patterns. As this becomes habitual, we lose the ability to breathe effectively. This can lead to illness, lack of energy, feeling emotionally drained, fatigue, and can trigger anxiety, stress and depression.
During this workshop we will observe your breath to identify any ineffective or restrictive patterns. This tells us where you may hold any physical, mental & emotional blocks. We then use tools such as acupressure, sound, movement and coaching to open your breath and allow it to flow more freely.
Stuart Sandeman is a Transformation coach and breath facilitator.
He is founder of Breathpod and director at global coaching organization Mindful Talent. He helps individuals, groups and businesses to reach their full potential has delivered one-to-one sessions and workshops to businesses including Google, Nike, Sky and Virgin.
Stuart has a professional background in sales and finance, has travelled the world as an international DJ and has a lifetime of experience in competitive sports.