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We deliver breathing and coaching programmes that help individuals, groups and businesses access their full potential.

Our one-to-one sessions, workshops and events accelerate performance, increase productivity, communication, confidence,­ focus, alleviate stress, anxiety, fatigue and help reduce negative emotions such as anger, fear, frustration and depression.

OUR SESSIONS ARE BASED ON 3 KEY PRINCIPLES…

PHYSICAL

Unless you are breathing fully your cells are not getting the oxygen you require for optimum health. Scientific research shows that 2/3 of our energy comes from our breath and 70% of toxins are eliminated through the breath.

Our specialists analyse your breath pattern, help clear physical restrictions and improve the efficiency of your breathing mechanism to transform the health and vitality of the physical body producing:

• More Energy

• Increased Detoxification

• Enhanced Respiratory capacity

• Strengthened immune response

• Improved metabolism and digestion

• Muscle Tension relief

MENTAL & EMOTIONAL

Your state of mind and emotions are associated with distinct patterns of breath. Have you ever noticed when your stressed, anxious or afraid you breathe short and shallow breaths but when we feel happy and calm our breath is full and relaxed?

Our sessions teach you how to consciously change the depth, rhythm and rate of your breath to hack the messages transmitted from the body’s respiratory system to the neuropathways in the brain. This transforms:

• Stress to calm

• Reacting to responding

• Complaint to compassion

• Hearing to listening

• Disagreement to balance

• Separation to unification

• Blame to resolve

VIBRATIONAL

Humans are made of cells, which are made of atoms, which are made of particles of vibrating energy. Even your thoughts, feelings and emotions are vibrating energy. In Physics, the Law of Entrainment tells us that if you create an extremely high vibrational frequency in the body any low vibrational energy (including emotions such as anger, fear, anxiety, guilt) is integrated and permanently transformed to that of a higher vibration. This allows you to:

• Permanently clear repressed emotions, old mental tapes and feelings of lack & limitation

• Deepen relaxation response

• Enhance creativity and expression

• Connect to a deeper sense of self expression

• Access higher state of consciousness

• Increase peace, clarity and joy.